My deadlift is less heinous!

Military press: worked up to 155 x 1,1,3

Hang snatch: worked up to 145×1,1,2

hang clean: worked up to 205 x 1,1,1

Deadlift: worked up to 405×3 with a loaner belt from the gym

Deadlift: 225×10,10

Weighted pullup: bw plus 30 x 5×5

Smith machine scoops press: 185x2x15

Incline dumbbell presses: 50’sx20

Ghr: bwx12

My deadlift is less heinous!

Random cardio

I got up early on liberty and jogged around base, one minute jog and one minute walk for 45 minutes. It was slow and it’s hot here. Hopefully someone will come with next time.

Random cardio

Never train squat and bench together

Due to my work schedule I had to double up on squat and bench this week. I feel terrible today.

Bench: worked up to 245×3,3,7

hang snatch: did a few singles with 145. I’m still awful at these and that little 10 pounds made a big difference.

Hang clean: worked up to 195×1,1,3 This is the first time ever my clean felt better than my snatch. I NEVER get multiple reps on my last set either so I’m not sure where these came from.

Straight bar box squat to just above parallel: worked up to 295×3,3,8

Front squat to just above parallel:145 x 3 x 10
Incline bench: 145×10,10,9

Pull up: bw x 10, 10
Chin up: bw x 8,1,1 rest pause

Ghr: bw x 2 x 10

Never train squat and bench together

Military press and deadlift


Had to work out with the shitty mismatched weights in the barracks.

Military: work up to 145×3,3,5

Scoops press, 3×10


Hang snatch, work up to 140×1,1,3

Hang clean, 200×1,1,1

Conventional deadlift, work up to 395×3 with belt, 225x3x10

Incline press 135x3x10

Weighted pull up bw plus 30×5,5,7

Curl, 95×5,5 and 100×8

Dips, bwx2x15

Random hs machine low rows, 2×12

Random front and side plank complex

Military press and deadlift

Benching on base

Worked up to 135x3x1 hang snatch and 195x3x1 hang clean

Worked up to 225 x 5,5,8 This was a vast improvement over the last time I benched. I think it’s just a fact of improved food intake.

Random hammer strength chest machine, plate and ten per side x10,10,9

Weighted pullup, bw plus 15×10,6

2×15 face pullup

3×10 reverse curl with 60

Benching on base