With my doubleteam of Biotest Suppies I got a lot done and don’t feel like it at all. Honestly, I feel like I could have just kept going all night.
military press: worked up to 205×2.5
HS shoulder press: worked up to two plates x 3 and two pates + 10 x 3 for lots of sets
barbell curls: worked up to 135×3 x lots of sets
HS bicep machine: worked up to two plates + quarter x3 for lots of sets and then some rep work
tricep dip machine: I don’t know how much weight I had on, but it was a lot. Something like two plates, 35 and quarter or thereabouts for lots of sets of 5
midrange pushup: bw x 30
lateral raise: 10’s x 15, 25’s x 10
Sun God: bw x 50 reps!
narrow barbell concentratin’ curl: 45 x 10 65 x 10
I think that’s it. Whatever.
Oh, and I did 20 minutes of cardio this morning.