Never train squat and bench together

Due to my work schedule I had to double up on squat and bench this week. I feel terrible today.

Bench: worked up to 245×3,3,7

hang snatch: did a few singles with 145. I’m still awful at these and that little 10 pounds made a big difference.

Hang clean: worked up to 195×1,1,3 This is the first time ever my clean felt better than my snatch. I NEVER get multiple reps on my last set either so I’m not sure where these came from.

Straight bar box squat to just above parallel: worked up to 295×3,3,8

Front squat to just above parallel:145 x 3 x 10
Incline bench: 145×10,10,9

Pull up: bw x 10, 10
Chin up: bw x 8,1,1 rest pause

Ghr: bw x 2 x 10

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Never train squat and bench together

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