back squat to box, 2 and a half holes showing: worked up to 225 x 5,5,7
These felt ok, which is a marked improvement form debilitating hip pain. There also fairly close for depth, which is surprising. I’m pretty sure this box setting is the same one I was using for safety bar.
reverse band safety bar (I can’t remember for sure if I dropped the box height one hole; I was supposed to): two plates plus blue efs reverse bands x 21 reps
pullup: bw x 5,5,6 superset with
reverse hyper: 2 plates per side x 3 x 10
band clams and iso hip thrusts