Worked up to 135x3x1 hang snatch and 195x3x1 hang clean
Worked up to 225 x 5,5,8 This was a vast improvement over the last time I benched. I think it’s just a fact of improved food intake.
Random hammer strength chest machine, plate and ten per side x10,10,9
Weighted pullup, bw plus 15×10,6
2×15 face pullup
3×10 reverse curl with 60