competition grip bench: 135×3, 225×1, 275x24x1, 275×3
reverse grip oly bar curl: 95×7,5 I had a wicked pump after this.
front squat: 225×1, 275×1, 275×5
strict log press: 160×6,6
snatch grip deadlift: 275×15
10″ incline GHR: bwx7,7
We need to move a little faster during the main movement (I originally wrote maovement, which I guess is a communist workout regime) so we can get the hell out of here. This routine really isn’t that much volume, but it takes forever and it’s beating up my jizzy-joints.
On the plus side though, I feel strong as an ox. I think I’ll probably total one thousand million hundred pounds at the meet.