I’ve still been training but I’ve been sans internet so I’m updating all at once:
military press: worked up to 190x3x3
chinup: bw+20 x 8,8,7 I’ve droppeed the weight back down and bumped the reps up. I’ll work on these until I stall and then I’ll go back to sets of 5 and surpass my old weight PR. Then when I stall I’ll repeat the process.
deadlift: worked up to 495×3
random arm business: worked up to 140×6 oly bar curl
safety bar box squat to parallel box: 2 plates + quarter by 3,3,6 I guess our EFS safety bar weighs over 80 pounds, which is pretty baller.
safety bar lunges: bar weight x 2 x 10 These gave me a sever butt pump (no homo)
Attempted Tabat front squat, had to stop halfway through because my reps were so pathetic. Time to drop the weight and start over.
I also ran a mile Wednesday, Thursday and Friday morning, which is probably why I’ve felt so terrible and had such a hard time keeping up with my other training.