Sunday is my “normal” day to deadlift but by time I got done with errands I didn’t feel like it and in my defense I worked a 16 hour shift the day before and didn’t get off until 2am. No harm, no foul as I made it up on Monday.
block pull: 4 mats 225×1, 275×1, 3 mats 225×1, 275×1, 2 mats 225×1, 275×1, 1 mat 275×5,5,10 (+belt)
military press: 135×5,6 superset with
pullup: bw (a lot) x 5,7
band hip thrust: orange band x 15,18 superset with
reverse hyper: plate per side x 10, 2 plate per side x 20
side plank on lowest box (maybe 5 inches?) 30sec x 2 per side alternate with
isometric hip thrust: 30 seconds
front plank on lowest box: bw x 60sec
I don’t know why my military felt so bad and has been so weak lately. It never used to bother me but in the last few months it’s started to irritate my wrists (even with an open grip) and feel funky in my shoulders.