Military press and deadlift


Had to work out with the shitty mismatched weights in the barracks.

Military: work up to 145×3,3,5

Scoops press, 3×10


Hang snatch, work up to 140×1,1,3

Hang clean, 200×1,1,1

Conventional deadlift, work up to 395×3 with belt, 225x3x10

Incline press 135x3x10

Weighted pull up bw plus 30×5,5,7

Curl, 95×5,5 and 100×8

Dips, bwx2x15

Random hs machine low rows, 2×12

Random front and side plank complex

Military press and deadlift

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