Had a decent squat workout tonight and a nice little PR.
SSB box squat, one down from the highest setting: 45’s x 1, 45 + 25 x 1, 2 plates x 1, 2 plates + 10 x 1 (belt), 2 Plates + 25 x 5,5,6 (PR)
Reverse hyper: 90 x 2 x 15
prowler push, no weight: 6 lengths (four lines on concrete) with 60 sec rest
Believe me, I felt kinda stupid pushing an empty prowler but I know last week the pushes didn’t go to well even with 25’s. Just getting into position and trying to move fast was hard enough.
ARSD: plate + 25 x one trip per side
Fwd drag from ab pulldown position: plate + 25 x 1 trip, 2 plates + 25 x 1 trip
Conor Attack! 