Training is whatever.
Monday – AM
32 minutes of HIIT on the elliptical and then cooldown with a 20 minute walk on the treadmeezy.
Monday – PM
conventional deadlift: worked up to 505 for a single. These were real shitty and I was supposed to pull it for 5. My strength seems to be real hit and miss on the final phase of this cut.
GHR: lowest box x bw x 15
pullup: bw + 60 x 3 x 5, 75×1, 90x.75
Giant A pull aparts, reverse scaption, vectorized pull aparts – basically any way you can pull a rubber band apart, I did it.
Tuesday – AM
The same circuit from last week with a couple of adjustments:
10 8-ct bodybuilders
5 hang snatch with 95#
10 4-ct elbow touches
10 front squat with 95
8 bodyweight pullups
10 log press
10 trap bar with 135
one dash down the volleyball court and bear crawl back
Got through the first round as written, the only thing I had to cut reps on on the second round was log press, which I dropped to 8. I did them as a power jerk so they didn’t fatigue my shoulders as much.
Tuesday – Afternoon
30 minutes of walking on the treadmill, 3.4 mph and 1% incline
Tuesday – PM
military press: 45×5, 95×3, 135×1, 155×1, 185×1, 195×1, 195×4
leg press shoulder press: empty x 1, plate x 1,15,15
axle curl: axle x 3 x 20 semi strict
dips: bw x 20,22
slant board prestretcher situp: bw x 22 reps with fingers pinching ear lobes