Training Updates

Well, I’ve started a new life in a new place in balmy Eastern Iowa. I’ve hooked up with a great local powerlifting gym and I’ve been training again (mostly pain free!).

 

Friday, 2/27/15

worked up to 275×3, 295×3 and 315×3 on the bench and did a bunch of accesory work. I’ve been doing some kind of upper body pull or row on every session, either ring pullups, straight bar pullups, ring rows, invert rows on a bar, ring face pulls or band pull aparts. Sometimes the whole lot.

 

Sunday, 3/1/15

military press: up to 155 x 5,5,6

log press 10’sx3x12

worked up to 405 x 1,1,1 on the deadlift. My significant other and I moved 7700 pounds of household goods into a truck, drove from North Carolina and unloaded it into my new house and my back hasn’t been quite the same since. Something on that left side down by the SI joint is all touchy now.

Then I did a bunch of accessory work, bw x ? x 12 on elevated GHR,

Tuesday, 3/3/15

Arm work

Wednesday, 3/4/15

safety bar box squat, highest box setting on adj. box: 25’sx2, 45’sx2, 45+25×2, 2 plates x 5,5,6

“”    “” plus one plate on box: 1 plates x 10,10, 15

 

one random set of hip thrust

GHR on all three risers: bw x 12,12,15

band pull aparts

bar pullups bw x 3 x 6 mixed in there

 

 

Advertisements
Training Updates

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s