Training yesterday sucked. It was one of those days where all I can say is at least I was there and something is better than nothing.
military press: 45×3, 95×2, 135×1, 135×1, 155×1, 165×3,3,4 + 2 jerks 75 x 3 x 10
front squat: 45 x 2 x 2, 95 x2, 135 x1, 155 x 1, 185 x 1, loaded the bar for 205 but stopped. My hip was really bothering me and I’m not sure why. I’ve been psoasinating the crab out of it and foam rolling and doing all my mobility work. Kind of demoralizing, but it is what it is.
pullup: bw x 12
KB complex – 3 curls, 3 rdl’s, 3 bent rows, 3 squats and 3 overhead extensions for 3:30
This morning I walked on the treadmill for an hour before breakfast with my flak on. The podiatrist had me switch from a minimalist shoe to a stability shoe so I took it easy trying to get used to my new Brooks Adrenaline.
I also reread the treatment chapters of The End Of Overeating. Been really trying to work on my diet and comply with my coach’s plan. My priority is fixing my evening eating/bingeing.