Worked up to 320x2x3 on bench then got one set of cgbp with 235×10.
Conventional deadlift worked up to 465×3
One leg hip thrusts
Front squat worked up to 205 x 3 x 3
Box squat medium box plus 10lb bumper, 185 x 2 x 10 very little hip pain on all the squatting. Used a band to try to traction the hip and move that femoral head back and down.
Loaded hip thrust 405×8, 315×15, 225×12
One leg hip thrust 10 on each leg
Mil press worked up to 175 x 2 x 3