Training Updates


Worked up to 320x2x3 on bench then got one set of cgbp with 235×10.

Conventional deadlift worked up to 465×3

One leg hip thrusts


Front squat worked up to 205 x 3 x 3

Box squat medium box plus 10lb bumper, 185 x 2 x 10 very little hip pain on all the squatting.  Used a band to try to traction the hip and move that femoral head back and down.

Loaded hip thrust 405×8, 315×15, 225×12

One leg hip thrust 10 on each leg

Mil press worked up to 175 x 2 x 3

Training Updates

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