Tons of Irrelevant Upper Body Work!

Friday PM:

bench press: worked up to 335 x 1,1,2

EDT PR Zone 1 – 15 minutes of bodyweight pullups/bodyweight dips – 50 reps total

EDT PR Zone 2 – 10 minutes of 185# close grip bench/2 plates machine row – 45 reps total

alternating hammer curl: 40 x 10(/side), 35 x 2 x 10

random reverse curl dropsets with those stupid fixed-weight barbell things

couple sets of pull-aparts, one with average bands, one with average plus mini band

 

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Tons of Irrelevant Upper Body Work!

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