Way To Start The Week Off With Mediocrity!

Sunday: ran a terrible three miles outdoors

Monday AM: ran a terrible two miles outdoors

Monday PM:

conventional deadlift: worked up to 455×1 for a warmup as normal, and missed 505 so I pretty much felt worthless

pullups: worked up to bw + 55 x 1,1,4

barbell curl: worked up to 115 x 1,1,5

speed safety bar to above parallel against heavy bands: plate + quarter per side x 12 x 3 Kept the rest around a minute…

Then I left…

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Way To Start The Week Off With Mediocrity!

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