No Weights Means No Real Training

Wednesday AM

Did an easy set of 12 pullups and a dismal mile and a half run.

Wednesday Afternoon

pulled the growler with two plates on the street for 10 minutes cumulatively. Jake got bored just walking along side so for the last round or two so while one of us pulled, one of us rested and one carried a 50 pound sandbag any way.

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No Weights Means No Real Training

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