I’ve been out of the area, eating a terrible diet and not exercising. We have an odd training schedule so I had to do my military and deadlifting on the same night tonight.
military press: worked up to 185 x 3 x 3
conventional deadlift: worked up to 485 x 3
conventional deadlift for reps: 245x 3 x 15 I did these beltless and double overhand. I hate how hard these are and how pathetic I feel doing them.
I supersetted my rep deads with rep military press with 135 x 10,10 and had to gut out the third set rest-pause style with 5,3,2 reps.