Finally A Pretty Deese Run

Felt okay this morning hydration-wise and got 3 miles in 24:00 flat on the treadmill, 0.5% incline as always. My right ham was a little tender and my hip is still doing whatever it’s doing but I did a good job of rolling out and made my friend Sarah help me stretch and I feel pretty good.

I broke this one up into four minutes at 7.8mph and one minute at 6.3mph which is an uncomfortably slow jog.

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Finally A Pretty Deese Run

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