Military and an Unreasonable Amount of Conditioning

AM Conditioning

I did some kind of interval running inside on the treadmill.

Recovery Session One, Lower Body

sled with 100#, 5 rounds of 3:00 (15:00 total) forward belt pulling

neck work, in all directions, sled + 25# x 30 reps each

Military Press and Acc.

military press: worked up to 185 no problem then got stapled by 210, even though I hit 205 for a triple last week. I think it’s a combination of cutting my margins too close the last couple weeks and my military suffering with any small weight loss.

So I salvaged it by going military press: 185 x 1,1,1,1,4

dips: bw + 75# x 2 x 10

barbell semi-strict curl: 105×15

one arm preacher hammer curl: 35×13 each side

reverse barbell curl: 75 x 10

back braced leg raises on stall bars: bw x 25

Recovery Session Two, Upper Body

tons of sled rows with 90#

a couple trips of curls with 1 plates

a couple full trips of presses with one plate

a trip of extensions with 1 plate

a trip of lateral raises with empty sled

neck work, 50 reps in each direction with empty sled

Yeah, that’s 4 sessions. Excessive? Yes.

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Military and an Unreasonable Amount of Conditioning

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