I did some kind of interval running inside on the treadmill.
Recovery Session One, Lower Body
sled with 100#, 5 rounds of 3:00 (15:00 total) forward belt pulling
neck work, in all directions, sled + 25# x 30 reps each
Military Press and Acc.
military press: worked up to 185 no problem then got stapled by 210, even though I hit 205 for a triple last week. I think it’s a combination of cutting my margins too close the last couple weeks and my military suffering with any small weight loss.
So I salvaged it by going military press: 185 x 1,1,1,1,4
dips: bw + 75# x 2 x 10
barbell semi-strict curl: 105×15
one arm preacher hammer curl: 35×13 each side
reverse barbell curl: 75 x 10
back braced leg raises on stall bars: bw x 25
Recovery Session Two, Upper Body
tons of sled rows with 90#
a couple trips of curls with 1 plates
a couple full trips of presses with one plate
a trip of extensions with 1 plate
a trip of lateral raises with empty sled
neck work, 50 reps in each direction with empty sled
Yeah, that’s 4 sessions. Excessive? Yes.