Monday Morning Conorditioning

warmed up a little better than normal (just a few extra minutes of walking and a little slow jogging and ankle mobilizations)

ran an interval something like this, as always with 0.5% incline due to treadmill:

4 minutes at 7.5mph, one minute at 3.5mph

4 minutes at 7.8mph, one minute at 3.5mph

4 minutes at 8.0mph, one minute at 3.5mph

cooldown

Then 15 minutes of steady state on the elliptical, had heart rate between 150 and 160 entire time.

Finished with some half-hearted foam rolling.

Advertisements
Monday Morning Conorditioning

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s