Conorcentric Only Conditioning

See what I did with that title? It’s a little play on “concentric only”. Yeah…

Conventional deadlift: 225×1, 315×1, 365×1 (all double overhand to here), 405 x1, 455×1, 495×1, 525×3, 405×15

weighted pullup: bw + 75 x 3 x 3

bodyweight pullup: bw x 14

back braced hanging leg raises, bw x 25

TONS of sled work:

15 minutes of forward dragging, in 5 minute rounds, 2 plates

one full trip of rows with 2 plates

one full trip of curls with one plate

one full trip of reverse sled pull with two plates

one full trip of neck work with an empty sled (This amounts to about 50 reps in each direction)

I guess this seemed like a lot more volume when I actually did it. It doesn’t look like much all written out.

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Conorcentric Only Conditioning

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