Deplorable Rep Deadlift!

I pulled rep deads for the first time in months and they were baaaaaaad.

conventional deadlift: 135×1, 225×1, 315×1, 365×1, 405×1, 465×4, 385 x 12

I didn’t get to train at the normal time and felt so crappy after this that all I did was two sets of 5 pullups with bodyweight plus 50 pounds.

Saturday I did six rounds of farmer’s carry, like a 100 foot run each way with 100 pounds per hand.

Advertisements
Deplorable Rep Deadlift!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s