Running, Skipping, Pressing

Thursday PM

ran two miles in 16:47 This was much later in the evening than normal and I felt awful from an inappropriate sized lunch

Friday AM

skipped rope for 10 minutes, one minute on/one minute rest

Friday PM

worked up to 335 x 3 bench

db incline press: 80 x 15, 14

pullup, thicker bar: bw + 5 x 8 x 10

incline curl: 25’s x 10, 30’s x 10, 12’s x 8 with iso pause alternate BS

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Running, Skipping, Pressing

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