conventional deadlift: worked up to 515×3 This was done at a morning bodyweight of 223.0
weighted pullup: bw + 57.5 x 3 x 5 I’m still building these back up and really trying to slow down the eccentric to somewhere in the 1-3 second range instead of just snapping back down. My forearms and grip were real tired and sore from all the volume pullups on Friday and helping people move all weekend so I kept it to three sets and moved on.
GHR, front incline small box: bw x 3 x 12
axle curl: bar + 10’s x 10 x 6
ran 1.5 miles in 11:28