Arm Cramps, Speediness, Squatting and Heat

Tuesday

AM – ran a mile and half interval style, in around 13:30, felt real heavy and slow

Afternoon – military press deload

military press worked up to 155 x 10, 8

superset with hammer curls, 40 x 5, 50 x 5, 60 x 5

dips: bw x 25, 21 superset with

hammer strength curl machine: 90 x 12, 10

shoulder machine thing

pec machine thing

PM

ran the same mile and a half course and got it done in under 12:30. Felt surprisingly light and fast and motivated.

Wed AM

did very little cardio just to get warm and foam rolled and stretched. My weight was down quite a bit so I just didn’t bother to do any actual cardio.

PM

warmed up my straight bar free squat to 315 then switched to the safety bar

safety bar parallel box squat: plate + 10 x 10 x 10

I ate a very spartan diet today and made up for it with a ridic meal of roast beef, augratin potatos, cottage cheese/dry curd cottage cheese, and pork and beans. With catsup. Lot’s of catsup.

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Arm Cramps, Speediness, Squatting and Heat

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