AM – ran a mile and half interval style, in around 13:30, felt real heavy and slow
Afternoon – military press deload
military press worked up to 155 x 10, 8
superset with hammer curls, 40 x 5, 50 x 5, 60 x 5
dips: bw x 25, 21 superset with
hammer strength curl machine: 90 x 12, 10
shoulder machine thing
pec machine thing
ran the same mile and a half course and got it done in under 12:30. Felt surprisingly light and fast and motivated.
did very little cardio just to get warm and foam rolled and stretched. My weight was down quite a bit so I just didn’t bother to do any actual cardio.
warmed up my straight bar free squat to 315 then switched to the safety bar
safety bar parallel box squat: plate + 10 x 10 x 10
I ate a very spartan diet today and made up for it with a ridic meal of roast beef, augratin potatos, cottage cheese/dry curd cottage cheese, and pork and beans. With catsup. Lot’s of catsup.