Training is whatever.

Monday – AM

32 minutes of HIIT on the elliptical and then cooldown with a 20 minute walk on the treadmeezy.

Monday – PM

conventional deadlift: worked up to 505 for a single. These were real shitty and I was supposed to pull it for 5. My strength seems to be real hit and miss on the final phase of this cut.

GHR: lowest box x bw x 15

pullup: bw + 60 x 3 x 5, 75×1, 90x.75

Giant A pull aparts, reverse scaption, vectorized pull aparts – basically any way you can pull a rubber band apart, I did it.

Tuesday – AM

The same circuit from last week with a couple of adjustments:

10 8-ct bodybuilders

20 pushups

5 hang snatch with 95#

10 4-ct elbow touches

10 front squat with 95

8 bodyweight pullups

10 log press

10 trap bar with 135

one dash down the volleyball court and bear crawl back

Got through the first round as written, the only thing I had to cut reps on on the second round was log press, which I dropped to 8. I did them as a power jerk so they didn’t fatigue my shoulders as much.

Tuesday – Afternoon

30 minutes of walking on the treadmill, 3.4 mph and 1% incline

Tuesday – PM

military press: 45×5, 95×3, 135×1, 155×1, 185×1, 195×1, 195×4

leg press shoulder press: empty x 1, plate x 1,15,15

axle curl: axle x 3 x 20 semi strict

dips: bw x 20,22

slant board prestretcher situp: bw x 22 reps with fingers pinching ear lobes


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