Bench/Abs/Cardio Update

Friday AM

5 rounds of 6 4-way lunges and 25 pushups with one minute (soft) between rounds

Friday PM

bench press: 45×5, 95×1, 135×1, 185×1, 225×1, 275×1, 315×1, 335x2x5 I got real dumb and didn’t get the third one. That’s okay because this was a big jump.

pull up: bw+20 x 11, bw x 12

random one arm pushup

Saturday: nothing

Sunday: worked on my tucked front lever, my dragon flag (bw x 38 seconds) and did three sets of 15 reps of incline prestretcher situp

Monday: elliptical, 12 rounds of 15 seconds “sprinting” at >90 rpms and 1:45 at >45 rpms @ level 17. My heartrate stayed above 150 and peaked just under 170 by the end.

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Bench/Abs/Cardio Update

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