Conorditioning and Military Press

AM

three rounds with two minutes rest in between of:

  • high knees, 10 reps
  • lunges, 10 reps
  • bike, 10 reps
  • pistol, 8 reps
  • elbow touch, 10 reps
  • invert row, 10 reps
  • pushup, 20 reps
  • swing, 25# dbells, 15 reps
  • crunch, 20 reps
  • trap bar, 135# x 10 reps
  • flutter kick, 10 reps
  • hang sntach, 95#, 5 reps

PM

military press, open grip: 45×5, 95×5, 135×1, 155×1, 185×1, 190×5,5,5 I also did a bunch of thoracic mobilizations and whatnot like normal.

reverse shrugs

axle curl: axle x 1, axle + 20 x 1, axle + 40 x 10,10 superset with

dips: bw x 20,20

pronated flexed arm hang: bw x 2 x 30 sec

laterals in scap plane: 25’s x 12

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Conorditioning and Military Press

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