Military Press 03/30/10

military press, open grip: 45×5, 95×3, 135×2, 155×1, 175×1, 185×1, 195×1, 205×1,1,3

leg pres shoulder press: plate x 14,12

reverse curl: 95 x 3 x 10

hammer curl Ginger style: 30’s x 10

Got to talking to Buddy Holly for too long in the gym and started to feel bad so had to rush out mid-argument.

This morning I did 20 minutes of HIIT on the elliptical, 15 seconds “on” and 45 seconds “off”.

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Military Press 03/30/10

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