Squat PR and More Diet Updates

I did 20 minutes of gentle cardio on the elliptical this morning.

Tonight I worked up to 335 x 2×5 and 335 x 7 raw dog and then 405×1, 455×1, 455×1 plus 150 pounds of chains and 455+chains x 2

Here’s the diet update. Tons of carbs, tons of fiber.

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Squat PR and More Diet Updates

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