Semi-disastrous Bench Pressing and Diet Update

bench press, pinky on rings: 45×5, 95×5, 135×3, 185×3, 225×1, 275×1, 315×1, 335×1

shirted bench to 3 board, ring finger on rings: 405 x dump on face, 405x miss

shirted bench to 4 board, ring finger on rings: 405×1

3 board press, ring finger on rings: 225x2x10, 245x2x10, 225×10 superset with

pullups: bw x 3 x 10, bw x 9, bw x 8

dips: bw x 5, bw + 25 x 10, bw + 45 x 5,5,5,4,5

random incline flye thing

machine facepull:95 x 15 giant set with

pull apart: light band x 15 giant set with

weird rear delt pull apart thing

Today was a medium carb day:

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Semi-disastrous Bench Pressing and Diet Update

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