free squat: worked up to 265×1 but it looked and felt terrible so I sucked it up and dropped down to 315×5,5,7
GHR: bw x 5, 10, 2 x 15
one leg hip thrusts and supine bridges: bw x 15
pistol to tall box + two bumpers: bw x 30 left then right. I switched to this setup so next week I can take an inch off and I’ll work my way down to the box.
The diet was good, just chugging along according to plan. Keep in mind these logs don’t reflect ~100-120 grams of periworkout carbs around weight training.
High carb day:
Low carb day: