Arms and Shoulders 20100216

military press: 45×5, 95×5, 135×2, 155×1, 185×2, 155x3x6

leg press shoulder press: plate x 6, 35 x 2 x 10

oly bar strict curl: 115 x 3 x 6

33’s (like a 21 but 4 more): 75 x 11,11,11

reverse grip cable curl: 70 x 10, 90 x 2 x 10

spider hammer curl, Ginger flavored: 25’s x 10

dips: BW + 15 x 3 x 12

pushup: bw x 25

45’s: 55 x 15,15,15

reverse grip iso curl: 50 seconds or something

iso tricep extension: who cares

random shoulder raises

Damn, typing out all this nonsense arm training is tiring and unsatisfying.

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Arms and Shoulders 20100216

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