Cardio and Training Urpdate

I did 3 miles in 28:08 on the treadmill today, which is a pretty big PR for me, if not an all-time PR.

I worked up to 185 for a double that was way too hard and switched to leg press shoulders, plate per side x 15, 12 and 11.

30’s with too much weight, got some good reps in though.

cable rope hammer: 60x2x15, 70×15

cable rope hammer iso: 90 x 70 seconds

dips: bw x 25, 15

random cable front delts

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Cardio and Training Urpdate

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