Cerberus Training: Guarding The Gates To F!@#$%^ Jackedness

I trained three times, as in the number of heads of Cerberus, the hound of hell.

AM: Did 20 minutes of cardio where I’d run/sprint a minute and walk a minute.

Early PM: Did the deck of cards with Kristen using flutter kicks, elbow touches, bicycles and crunches. My abs hurted.

Late PM: arms

tons of alternating continuous tension db hammer preacher curls, Ginger flavored

dips: bw x 10, 15, 20

military press: 45×5, 95×5, 135×1, 155×1, 185 x 1, 2,2 My military is soooo weak right now.

top half laterals in scap plane with holds at top: 15’s x 15, 20’s x 10

incline flyes: 20’s x 15

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Cerberus Training: Guarding The Gates To F!@#$%^ Jackedness

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