I trained three times, as in the number of heads of Cerberus, the hound of hell.
AM: Did 20 minutes of cardio where I’d run/sprint a minute and walk a minute.
Early PM: Did the deck of cards with Kristen using flutter kicks, elbow touches, bicycles and crunches. My abs hurted.
Late PM: arms
tons of alternating continuous tension db hammer preacher curls, Ginger flavored
dips: bw x 10, 15, 20
military press: 45×5, 95×5, 135×1, 155×1, 185 x 1, 2,2 My military is soooo weak right now.
top half laterals in scap plane with holds at top: 15’s x 15, 20’s x 10
incline flyes: 20’s x 15