Pulling and Some Bodyweight Business

conventional deadlift: worked up to an easy 495 x 1

back extensions: bw x 5, 10, 15 I wasn’t sure how my back would handle these, so I ramped up by fives.

pullups: bw+10 x 10 x 5 superset with:

pushups: bw+10 x 10 x 10

front plank: bw x 2:00

These were basically deadhang pullups, btw since I don’t believe in kipping pullups. There’s no way to climb a wall by kipping.

Pulling and Some Bodyweight Business

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