conventional deadlift: worked up to an easy 495 x 1
back extensions: bw x 5, 10, 15 I wasn’t sure how my back would handle these, so I ramped up by fives.
pullups: bw+10 x 10 x 5 superset with:
pushups: bw+10 x 10 x 10
front plank: bw x 2:00
These were basically deadhang pullups, btw since I don’t believe in kipping pullups. There’s no way to climb a wall by kipping.