Lots of Updates

I squatted on Wednesday and my back isn’t very happy about it.

free squat: 135×1, 225×1, 315×1, 405×1

box squat to basically parallel, added loose Metal Ace suit: 405×1, 405+150# chains, 455 + chains x 1, 495 + chains x 1

pullups: bw x 2 x 10

Friday I benched, worked up to 335 for a double and did very little accessory work.

Saturday I did a deck of cards with Kristen using elbow touches, burpees, jumping jacks and situps after getting in a little token arms. For arms I think I did a couple sets of ez bar curls with 75×15, 95×12 and 125×10.

Today I did a deck of cards with Kristen using flutter kicks, squats, dips and jumping jacks. I tried to start with 4 count dips but had to quickly work down to 4 count pushups because I never would have made it through 190 dips. Even the squats were pretty damn hard. I squatted to a 12″ or so box, so I was well below parallel and the first few reps really taxed my hip mobility.

I’ve also been working on that pushup challenge thing; yesterday I did it before we started the cards and got ‘er done in 65 seconds.

Lots of Updates

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