Lots of Updates

I trained last week. Wound up hitting PR’s of 565 x 3 x 1 on the deadlift, 335×10 on the back squat and 385 x 1 on the bench.

Today I tried to deadlift after walk/running 5 miles this morning and I really wasn’t feeling it. So I worked up to 515 for a single and did a few sets of weighted wide-grip chins (bw + 35 x 5) and some GHR’s. Guess I’m going to deload on the weights and adjust a little next week.

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Lots of Updates

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