Squatting – Conor Isn’t Great At It!

But I WILL be…

Tons and tons of warmup stuff – stretched the shit out of everything

Squatted out of the stands instead of the mono and I hated it.

free squat: 135 x 2 x 1, 185 x 1, 225 x 2 x 1, 245 x 1, 275 x 1, 295 x 1, 305 x 1, 10

leg press: worked up to 7 plates x 20 rest-pause

GHR, front inclined on low side of bow (working my way down!): bw x 10 These hurted my hammies.

Palloff Press: worked up to 130 x 10, left and right

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Squatting – Conor Isn’t Great At It!

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