Squat and Tons of Accessory

free squat: 275 x 3 x 10

free squat reverse band: 365 x 2 x 10 – just kissing the box like a depth check

GHR: bw x 3 x 10, incline on large box superset with

leg press worked up to 8 plates per side x 15, need to do more next time

dumbbell row: 110 x 2 x 15

SSB gm: bar + 25 x 2 x 10

Palloff Press: 130 x 10

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Squat and Tons of Accessory

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