There were three of us curling in a row, on the platform tonight. It was epic.
random band speed curl warmup thing superset with plyo bench pushup thing
strict oly bar curl: 115 x 5 x 3 superset with
reverse grip full range bench: 275 x 5 x 3
axle armwrestler curl: bar + 10’s x 3 x 8 superset with
incline db curl: 25’s x 10
I worked in triceps with three sets of bwx15,17,15 on the dip.
That’s pretty much all I did and my joints felt fantastic compared to this morning.