Pulling PR’s and Sheezy

I did 15 minutes of moderately hard cardio this morning.

military press: 45×5, 95 x 2, 135 x 2, 155×1, 185 x 1, 195 x 1, 205 x 1, 205 x 2 x 3 These tie a PR I think.

log press: 145 x 10, 165 x 2 x 10

chinup: bw x 2, bw + 30 x 1, bw + 60 x 3 x 3, bw +10 x 2 x 10, bw + 60 x 3 eccentric reps with partner assistant

conventional deadlift: 315 x 1, 405 x 2 x 1 455 (belt) x 1, 495 x 1, 545 x 1, 545×3 (PR)

YTWL: 8’s x 2 x 8-10

conventional deadlift: 445 x 12 (PR) These were real ugly, but I’ll take them.

front plank: bw x 60 seconds, bw x 75 seconds

I warmed up forever tonight and never felt right. I don’t know what exactly is jacked up in my neck/shoulder but it hurts, along with my triceps/elbows.

It must be that fish oil I started taking, healing my joints too much.

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Pulling PR’s and Sheezy

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