Conorditioning At It’s Best

Got up semi-early and did four rounds of :

15 reps of hang snatch with 95#

25 reps of DB swing with 30’s

Took me about 14:50

Then tonight I did 20 minutes of mild intensity cardio.

Advertisements
Conorditioning At It’s Best

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s