Ham Sticks

That means arms.

explosive band curls: 45 x 3 x 3, 55 x 2 x 3

plyo bench pushup a la Hannah ‘The Minx’ Johnson

reverse grip reverse band bullshit: worked up to 405 x 4 or 5, didnt really feel it

incline db hammer curl: 40 x 10, 12 45 x 10 superset with

arm wrestler curl: 115 x 5, 5 dropset + 3, 95 x 10

dips: bw (257ish) x 2 x 15, bw x 14 superset with

axle curl: bar x 3 x 12

high rep band reverse curl: 2 x 30 reps

pushups: bw x 2 x 30

iso bb curl: 95 x 30 seconds

iso dip: bw x 30 seconds

axle holds: lots x 10 seconds, last one at 18ish seconds

front plank: bw x 90 seconds

Advertisements
Ham Sticks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s