Double update, that is.
military press: worked up to 205 x 1, 210×2 and 215×1
pullup: bw + 60 x 3 x 2
conventional deadlift: worked up to 545×1
incline axle: 135x2x10, 155x2x10, 165×10
leg press shoulder press: plate + quarter x 10ish, drops sets down to empty sled, lots of reps and shit
conventional deadlift, belt, straps: 435 x 12
spotted a cat who squatted something like 860 – it was sick
did cheat curls up to 165 x 3 x 6
then I did a ton of sets of arm wrestlers curl – 95 x 10 superset with 20 close grip knuckle pushups
The last set of curls I did 15 reps and the last set of pushups I did flat palmed and banged out 50. Fifty pushups makes Conor real out of breath.