Squat PR’s Abound

parallel safety bar box squat: 135×1, 185×1, 225×1, 245×1, 275×1, 295×1, 305×3, 315×3,4 This top weight was around 350 for 4, which if you’ve been following along is a significant improvement over my first week’s weight on the safety bar, where I essentially got stapled with that weight without a belt.

high safety bar box squat: 295 (which is actually something like 330) for 30 reps. I only used one re-rack this time, after 20 reps then finished the last ten.

incline GHR: BW x 10 Got some hamstring crampage after this.

supine barbell hip thrusts: 95 x 3 x 10

band TKE: two green bands x 3 x 30

feet elevated plank: bw x 1:25

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Squat PR’s Abound

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