military press: worked up to three sets of three with 200
pullup, straps: bw+50 x 4 x 5
conventional deadlift: 315×1, 365×1, 405×1, 455×1 (belt), 495×1, 535×3, 535×2 I tried to change the way I took in my air on that second set and I didn’t feel right. I tried to take in my breath at the top instead of on my way down, as my hips break.
axle incline partials: 205 x 20 + isos
leg press shoulder press: plate + 10 + 5 x 14, 25 x 8ish, empty sled x 10 ish
Scoops Rows: 95 x 10, 145 x 2 x 10
band TKE (terminal knee extension) two sets of 25 per leg, since my knees have been bugging me a little
conventional deadlift, belt and straps: 425 x 14
That morning I also ran 1.2 miles, apparently in 9ish minutes, which is a significant improvement.