Multiple Bench PR’s

bench press, ring finger on rings: 45×2, 95×2, 135×2, 185×1, 225×1, 275×1, 295×1, 315×1, 320×5 PR, 325 x 2 x 5 I was going for more reps on my second set with 325 but I started getting a back cramp and my arch loosened up quite a bit.

3 board in shirt: 405×5, 455×5

axle partial: 205 x 15 plus iso

pullup: bw x 2 x 12, straps

ssb shrugs: 2 plates x 15, 3 plates x 15

machine row face pull: 45 x 15

awesome pumpage 1!1!1!1!

Advertisements
Multiple Bench PR’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s