I squatted last week, I think I did something like two plates for two sets of 15 on the safety bar. Anyway, this week:
military press: worked up to 190x2x4 I made the last set a set of 5 by push pressing the last one, just so I could get 5 reps.
pullup: bw+40# x 5 x 5
conventional deadlift: 365×1, 405×1, 455×1, 495×4 In retrospect, I used a shitty bar here that really compromised my grip, otherwise I would have been fine. I made a classic mistake, and one I rip on other people for all the time, just using any random barbell they can find.
I might have done something else, but I got a late start and all I remember is finishing up with a widowmaker style deadlift set.
conventional deadlift, belt and straps: 415×15
reverse grip, reverse band two board: 315×6, 365×6, 385×6 superset with:
oly bar curl. wrist wraps: 145x3x6
dips: bw+ 30 x 8, 10 superset with
bw SSB extensions: bwx15,12
hammer preacher curl: 40×8, 35×10 triset with
arm wrestler curl: 105×6,4 triset with
incline db curl, paused reps: 35×9, then 35×6 and a drop set with 30’s.